Anti-Inflammatory Diet Cookbook: Quick & Simple Recipes and Tips to combat inflammation and increase your energy by Miranda Wilburn

Author:Miranda Wilburn [Wilburn, Miranda]
Language: eng
Format: epub
Published: 2020-01-31T23:00:00+00:00

There are a variety of different chicken recipes you can use and follow these same guidelines. Baking times may differ based on the chicken covering being used. For example, flour-based covering may require a longer baking time. Whatever variety of herbs and spices you can use to cover and baste your chicken in are definitely worth trying. Using fresh organic chicken is the best option.

Mediterranean Diet

This is the Mecca of the anti-inflammatory diet world. Practically all of the foods that are a part of this diet are considered anti-inflammatory. If you are eating Mediterranean food regularly, you are probably well imbedded in the anti-inflammatory diet. The Mediterranean diet is filled with nutrient-dense ingredients and practically all of them fall within the anti-inflammatory diet guidelines. This may just be the healthiest diet currently existing in the world right now. The Mediterranean refers to the region surrounding the Mediterranean sea. Here are some delicious recipes from the region.

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